At Catch It Ball Skills we concentrate on body strength exercises.
We focus on those exercises which will enhance your child’s body strength and co-ordination.
Movement Classes (Examples)
- Lesson 1: Wheel Barrow Races - Co-ordination & strength
- Lesson 2: Ladders and Hurdles - Co-ordination, Balance & Strength
- Lesson 3: Hoola Skipping - Co-ordination, Balance & Rhythm
- Lesson 4: Ball Exercises - Strength, Co-ordination, agility & speed
- Lesson 5: Tug of War - Agility, Strength & Spatial Awareness
- Lesson 6: Sack Races - Co-ordination, Balance, Depth Perception
- Lesson 7: Medicine Balls - Balance, Strength, Co-ordination
- Lesson 8: Games - Fun Fun Fun !!!
Duration: 30 minutes
- Warm-up 5 minutes
- Lesson 20 minutes
- Warm-down 5 minutes